With 15+ years of experience, coach rick specialize in transforming lives and giving the community the tools and the support to achieve any goals they put their mind to!

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" I spent the first 20 years of my life putting myself down.... Feeling like I was without value, lacking confidence and so much more..... Until I disovered weight training.  It gave me confidence and focus, contributing to my life in a much greater way 'outside' of the gym itself;  I'm happy to spare anyone the time to learn about what 'really' works, because it's important for me to give that happiness back...  I remember the times I really needed it!"