Results Fitness Jax: Your Ultimate Fitness Destination in Jacksonville

Results Fitness Jax Uses a Custom Built

12-Month Strength & Conditioning Blueprint

This intelligently structured program alternates monthly between progressive strength training and dynamic splits  to keep your body challenged.  Every phase introduces fresh exercise routines designed to build strength, sharpen coordination, and maximize fat loss while preserving lean muscle. No plateaus—just consistent progress with smart variety.

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Every workout includes a 3-tier rep scheme—Build (hypertrophy), Tone (endurance), and Strength (power)

so you can decide with your coach the best plan of action for your specific goals each day.

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• Strength Focus: 6 dedicated months of progressive overload

• Adaptive Training: Switching splits prevents stagnation

• Body Recomposition: Burns fat without sacrificing muscle